Very Bad Habits

Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effective! ness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

LIVER damaging habits
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 's! chedule. '

Saw it again today

What did I see....It found happiness on their faces....whose faces? Its a mother and daughter who was passing by me . The happiness on their faces made me smile. Take a wildest guess how they were travelling. Let me tell you. The Mother was pushing the vegetable cart on which the daughter was sitting (should be around 3 years).
As the road is 5 degrees slanting it was not necessary for the mother to push the cart with all her effort, even though she never pushed the cart would go on its own.
The first day I saw the mother pushing so fast that the daughter siting on this was very exited that she was screaming out loud. Mother seeing her daughter so overjoyed would be overwhelmed with love. It was a moment to capture. The joy in the eyes of the girl and the love in the eyes of the mother. I loved the beautiful scene.
Today, the girl was surrounded by Tomatoes. The mother was pushing the cart but not as fast as earlier, may be she was cautious about the tomatoes, if it roll off.
Its considered granted that if one is finacially sound then happiness is a package that come along with it. I bet you a million dollars that is not the truth. What I have encountered is the proof for this statement to be so not true.
In my opinion, these are priceless moments. One needs to be very thankful for your precious mothers. Hats off to all mothers in the world.
Note: For those who did not understand the kind of cart that i mentioned..check the snap attached. ( courtesy - by another blogger)