Its exactly a week that I have spent 30 min everyday walking and I feel great about it. I decided I will not take the excuse of the tredmill for not to go walking. Whoever is reading it- you should spend sometime walking, minimum 30min will do. Result from this effort would be
1. You get a very good sleep at night
2. The extra fat in your body is lost.
3. You get to breath the fresh air
4. Satisfied that I am able to spend sometime for myself
5. In future, I am sure to make friends.
6. You get to sweat, which is very much needed.
7. Get time to think about many thing when I walk.
8. The expected Diabetics disease which is heriditary will take some more time to make home in your body.
I have decided to capture any thing that attracts my eyes in everyday's morning walk. Today, its a temple which I cross by since last 7 days. Its brightly lit when I start my walk and when I finish and return the lights are put down and its more wonderful with the brightness of the morning sun.